Weigh In record (no journal entry) for 15 October 2019
|
58 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1061 kcal
|
Fat: 21.92g | Prot: 46.60g | Carbs: 178.37g.
Breakfast: Ikan Patin, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Kacang Merah (dengan Garam, Dimasak, Direbus), Jahe, Wortel, Bayam, Belimbing, Mangga. Lunch: Bawang Putih Dimasak , Rempeyek, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Saus Teriyaki, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bacem. Dinner: Tahu Bacem, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Talas. Snacks/Other: Pisang, Swallow Globe Brand Agar Agar Powder, Mentimun (dengan Kulit). more...
|
|
1547 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irestnur's Weight History
|