Weigh In record (no journal entry) for 14 October 2019
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1409 kcal
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Fat: 50.28g | Prot: 102.95g | Carbs: 146.80g.
Breakfast: Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Сахар, President Сметана 30%, Творог 5%. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), President Сметана 30%, Куриное Филе, Капуста. Snacks/Other: Апельсин, Ферма Молоко 3,2%, Яблоко, Груши, President Сметана 30%, Sonko Рисовые Хлебцы. more...
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Losing 0.1 kg a Week
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PonchikTina's Weight History
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