Weigh In record (no journal entry) for 14 October 2019
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78 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3794 kcal
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Fat: 141.52g | Prot: 308.99g | Carbs: 320.13g.
Breakfast: Mimosa Leite Magro, Laranjas, Prozis Whey Prime, Manteiga de Amendoim, Bimbo Pão Oroweat Sésamo e Linhaça . Lunch: Maçã, Perna de Frango, Arroz Branco. Dinner: Bimbo Wrap, Banana, Perna de Frango, Arroz Branco. Snacks/Other: Ehrmann High Protein Choco & Coco Pudding, Ehrmann High Protein Choco & Coco Pudding, Lidl Tostas Integrais de Centeio , Prozis Whey Prime, Manteiga de Amendoim, Prozis Pancake Chocolate Chip, Lidl Skyr Pêssego E Maracujá , Nozes de Nogueira. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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SérgioSilva24's Weight History
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