Weigh In record (no journal entry) for 14 October 2019
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68 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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548 kcal
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Fat: 23.90g | Prot: 50.71g | Carbs: 35.19g.
Breakfast: Café Cortado. Lunch: Great Value Mostaza Amarilla, Tomates, Perfect Choice Salsa para Bruschetta Espárrago Verde, Champiñones, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Huevo Cocido, Jamón de Pavo, Palta Hass, Tomates. Snacks/Other: Huevo, Miel, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea, Harina de Coco. more...
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Gaining 0.5 kg a Week
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gala_bril's Weight History
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