Weigh In record (no journal entry) for 14 October 2019
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77.9 kg
Lost so far: 8.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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934 kcal
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Fat: 37.36g | Prot: 52.95g | Carbs: 100.46g.
Breakfast: Marilan Biscoito Amanteigado Integral , Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Lunch: Maçãs Fuji, Aurora Lasanha à Bolonhesa. Dinner: Seara Apresuntado, Sadia Mussarela, Alface, Omelete. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Banana Prata. more...
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2688 kcal
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Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Spinning - 40 minutes, Desk Work - 10 hours. more...
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Gaining 0.1 kg a Week
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