Guzel83's Journal, 14 Oct 19

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60,1

60.3 kg Lost so far: 5.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1408 kcal

Fat: 68.52g | Prot: 46.57g | Carbs: 156.47g. Breakfast: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Дар Гор Сыр Овечий, Жареное Яйцо. Lunch: Капустный Салат, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Лаваш Армянский, ВкусВилл Морковка по-Корейски. Snacks/Other: Яблоко, Rosso Миндаль . more...

1691 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Guzel83's Journal, 14 Oct 19

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Guzel83's Weight History