Weigh In record (no journal entry) for 14 October 2019
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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994 kcal
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Fat: 49.22g | Prot: 42.35g | Carbs: 98.33g.
Breakfast: Café. Lunch: Hortifruti Manga Tommy, Couve Refogada, Virado, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Dinner: Hortifruti Coco Fresco, Salada de Maionese, Bordon Salsicha Ao Molho. Snacks/Other: Toddy Biscoito Wafer Chocolate. more...
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Losing 0.1 kg a Week
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Paula Olv's Weight History
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