Weigh In record (no journal entry) for 14 October 2019
|
51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
988 kcal
|
Fat: 8.36g | Prot: 29.25g | Carbs: 202.43g.
Breakfast: Киви, Красная Цена Творог Обезжиренный 0,5%. Lunch: Strike Энергетик, Sorini Kiss Me, Mamba Мармелад, Strike Энергетик. Dinner: Mamba Мармелад. Snacks/Other: Snickers Minis. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|