Weigh In record (no journal entry) for 14 October 2019
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72.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1544 kcal
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Fat: 67.35g | Prot: 109.45g | Carbs: 121.62g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Miel de Mil Flores, Huevo, Brüggen Copos de Avena, Hacendado Leche Entera. Lunch: Aguacate, Chuletas de Cerdo (Lomo, sin Hueso), Papa Cocida. Dinner: Aceite de Oliva Extra Virgen, Campo y Corral Carne Troceada de Pollo con Verduras, Arroz Blanco. Snacks/Other: Prozis Peanut Butter Smooth, Hacendado Queso Fresco Batido 0%. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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SARA.ALVAREZ's Weight History
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