Weigh In record (no journal entry) for 14 October 2019
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77.6 kg
Lost so far: 15.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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714 kcal
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Fat: 20.95g | Prot: 27.37g | Carbs: 108.52g.
Breakfast: Huevo Revuelto, Marraqueta. Lunch: Lechuga, Sopa de Pollo, Leche con Plátano, Patatas Cocidas. Dinner: Panqueques de Trigo Integral, Marraqueta. Snacks/Other: Agua. more...
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Gaining 0.4 kg a Week
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Wasabi025's Weight History
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