Weigh In record (no journal entry) for 14 October 2019
|
80.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1169 kcal
|
Fat: 59.53g | Prot: 59.56g | Carbs: 101.07g.
Breakfast: Nueces, Lala Soy Vita Almendras, Manzana Verde, Quaker Avena 3 Minutos. Lunch: Tortilla de Maíz, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Manzana Verde, Yoplait Yoghurt Natural, Huevo, Bafar Jamón de Pavo Virginia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofía Corona's Weight History
|