Weigh In record (no journal entry) for 14 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 October 2019:
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703 kcal
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Fat: 11.68g | Prot: 18.50g | Carbs: 135.70g.
Lunch: Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Naufal RK's Weight History
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