mariya.p.00's Journal, 14 Oct 19

mariya.p.00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2019

54.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1757 kcal

Fat: 77.98g | Prot: 71.80g | Carbs: 185.43g. Breakfast: Б.Ю. Александров Сырок "Фитнес" 5%, Рублевский МПЗ Ветчина для Завтрака, Кофе, Кофе Латте, Омлет с Молоком. Lunch: Healthy Food Булгур с Овощами, Пиканта Фасоль по-Монастырски с Овощами. Dinner: Плов с Индейкой. Snacks/Other: Милка Шоколад Молочный с Молочной и Карамельной Начинками и Цельным Фундуком, Юбилейное Печенье Традиционное. more...

271 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 10 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariya.p.00's Weight History

View Complete History

mariya.p.00's Journal, 14 Oct 19

Submit a Comment

mariya.p.00's Weight History