kh sd's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

68.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1530 kcal

Fat: 65.96g | Prot: 57.74g | Carbs: 178.08g. Breakfast: Maestro Chocolat Noir 72% Cacao, Saida Croustina, Ricotta (Lait Partiellement Écrémé). Lunch: Figue de Barbarie, Viande de Lapin, Oeuf sur le Plat sans Matière Grasse, Riz Sauvage (Cuit). Dinner: Pommes de Terre Frites (Salées), Pizza au Pepperoni (36 Cm). Snacks/Other: Grenade. more...

1883 kcal

Exercise: Resting - 16 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours. more...

steady weight

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kh sd's Journal, 14 Oct 19

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