Weigh In record (no journal entry) for 14 October 2019
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93.8 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1682 kcal
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Fat: 31.64g | Prot: 74.67g | Carbs: 286.45g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Esfiha, Suco de Maracujá. Lunch: Suco de Abacaxi, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Subway Tomate, Milho Verde Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Sobrecoxa de Frango, Subway Tomate, Carne de Panela, Arroz Branco (Cozido), Milho Verde Cozido. Snacks/Other: Mamão. more...
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Losing 0.7 kg a Week
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Pamela@San's Weight History
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