Weigh In record (no journal entry) for 14 October 2019
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75 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2356 kcal
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Fat: 74.95g | Prot: 151.20g | Carbs: 262.70g.
Breakfast: Pullman Pão de Forma Integral, Frango Desfiado, Café com Açúcar. Lunch: Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Café com Açúcar, Bauducco Torrada Salgada, Pullman Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo, Dynamic Lab Maltodextrina. Snacks/Other: Hellmann's Maionese, Sadia Salsicha, Pão Francês, Yoki Amendoim Japonês , Corrieri Bolacha Maria, Maçã. more...
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Losing 1.0 kg a Week
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mseabra79's Weight History
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