Weigh In record (no journal entry) for 14 October 2019
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86 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1183 kcal
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Fat: 32.17g | Prot: 60.01g | Carbs: 169.27g.
Breakfast: Queensberry Geléia de Morango, Isabela Torrada Multi Grãos, Café, Club Social Integral. Lunch: Crepioca, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Nutry Barra de Cereal Castanha com Chocolate, Mexerica. Snacks/Other: Sprite Sprite Refrigerante, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Banana. more...
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Gaining 1.1 kg a Week
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williamcesar silva's Weight History
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