Weigh In record (no journal entry) for 14 October 2019
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81.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1616 kcal
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Fat: 74.00g | Prot: 129.30g | Carbs: 110.68g.
Breakfast: Castanhas-do-Pará, Now Foods Omega 3, Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Aveia, Banana, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Sementes de Linhaça, Legumes Refogados, Kiwi, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Optimum Nutrition Whey Protein. more...
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Gaining 0.2 kg a Week
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danielruckerklein's Weight History
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