Weigh In record (no journal entry) for 22 August 2010
|
100.7 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 23.66g | Prot: 73.51g | Carbs: 121.88g.
Breakfast: onions, olive oil, egg, instant grits. Lunch: squash, pinto beans. Dinner: green peas, corn flakes, boneless skinless chicken breast, garlic, chicken broth 99% fat free, parkay spray butter, Spinach. Snacks/Other: peach, plum. more...
|
|
2700 kcal
|
Exercise:
Sitting - 1 hour, Yard Work (gardening) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Becka-boo 's Weight History
|