Weigh In record (no journal entry) for 14 October 2019
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76.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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575 kcal
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Fat: 26.00g | Prot: 37.41g | Carbs: 53.83g.
Breakfast: Suco de Mamão, Ovo. Lunch: Bacon, Ovo. Dinner: Menina Leite de Coco, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Snacks/Other: Morangos, Psyllium. more...
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Gaining 1.6 kg a Week
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jufrancisco's Weight History
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