Weigh In record (no journal entry) for 14 October 2019
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91.0 kg
Lost so far: 3.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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596 kcal
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Fat: 9.67g | Prot: 42.86g | Carbs: 83.83g.
Breakfast: Northern Gold Granola Original Honey Almond, Meijer Greek Nonfat Yogurt, Northern Gold Granola Original Honey Almond, Meijer Greek Nonfat Yogurt, Strawberries , Bananas . more...
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Losing 0.0 kg a Week
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Beverly J's Weight History
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