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Ashuri88
Journal
14 Oct 19
Ashuri88's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
110.7 kg
Lost so far:
0.7 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
721 kcal
Fat: 41.84g | Prot: 75.98g | Carbs: 6.00g.
Breakfast:
Meijer Pollock Fillets, Publix Large Shrimp.
Lunch:
Beef T-Bone Steak (Trimmed to 1/4" Fat).
Dinner:
Fresh Express Romaine Salad, Primal Kitchen Caesar Dressing.
more...
3182 kcal
Exercise:
Elliptical - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ashuri88's Weight History
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