Weigh In record (no journal entry) for 14 October 2019
|
75.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
826 kcal
|
Fat: 38.77g | Prot: 56.65g | Carbs: 58.51g.
Breakfast: Mangga, Flimty Flimty, Telur Ceplok. Lunch: Paha Ayam Panggang, Telur Ceplok, Sosis Daging Sapi, Rempeyek, Nasi Putih, Lalapan. Dinner: Paha Ayam (Kulit tidak Dimakan), Flimty Flimty. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farah.empow's Weight History
|