Weigh In record (no journal entry) for 14 October 2019
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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423 kcal
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Fat: 15.47g | Prot: 29.89g | Carbs: 38.91g.
Breakfast: Цветная Капуста на Пару, мой омлет, ВкусВилл Молоко Цельное, Мистраль Гречка Отварная. more...
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Losing 1.4 kg a Week
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lazybeaver's Weight History
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