Weigh In record (no journal entry) for 14 October 2019
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
367 kcal
|
Fat: 15.80g | Prot: 29.19g | Carbs: 27.88g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng, Semangka. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faradhibasujadi's Weight History
|