Weigh In record (no journal entry) for 14 October 2019
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78 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1019 kcal
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Fat: 34.71g | Prot: 91.38g | Carbs: 85.77g.
Breakfast: Звездный Тесто Дрожжевое, Белковые котлетки, Яйцо, Националь Манная Крупа, Творог 5%. Dinner: Помидоры, Огурец (с Кожурой). more...
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Losing 0.5 kg a Week
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