Weigh In record (no journal entry) for 14 October 2019
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55.7 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2232 kcal
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Fat: 65.76g | Prot: 84.00g | Carbs: 325.66g.
Breakfast: 요플레 오리지널 딸기 (85g), 바나나, 사과, 종가집 국산콩 두부 두모. Lunch: 어묵국, 닭갈비, 양배추 샐러드와 드레싱, 배추김치, 무생채, 흑미밥. Dinner: 홈플러스 황도복숭아, 서울우유 서울우유. Snacks/Other: JeKiss 제주감귤초콜릿, 쑥인절미, 매일유업 카페라떼 마일드, 청정원 딸기잼, 식빵. more...
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Losing 0.4 kg a Week
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dongurami9's Weight History
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