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Gordura Corporal : 30,1%
Cintura : 72
Abdômen : 87
Quadril: 103
Coxa: 61
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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446 kcal
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Fat: 9.35g | Prot: 20.00g | Carbs: 71.45g.
Breakfast: Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Charque, Farofa de Ovo, Feijão Verde. Dinner: Magro Adoçante, Café, Margarina, Cará. Snacks/Other: Coca-Cola Refrigerante Zero, Café Expresso. more...
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Losing 0.7 kg a Week
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SrtNanda's Weight History
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