Weigh In record (no journal entry) for 14 October 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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626 kcal
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Fat: 30.08g | Prot: 41.03g | Carbs: 48.18g.
Breakfast: Русское Море Форель Слабосоленая, Батон Нарезной. Lunch: Борщ с Говядиной, Русское Море Форель Слабосоленая, Батон Нарезной, Простоквашино Сметана 15%, Батон Нарезной, Борщ с Говядиной. more...
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Losing 0.0 kg a Week
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smetanka348's Weight History
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