Weigh In record (no journal entry) for 14 October 2019
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79.9 kg
Lost so far: 18 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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581 kcal
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Fat: 27.32g | Prot: 42.86g | Carbs: 39.51g.
Breakfast: Yeşil Çay, Salam, Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Mevsim Salata, Bulgur Pilavı, Sulu Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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fundadrms123's Weight History
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