Weigh In record (no journal entry) for 14 October 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3431 kcal
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Fat: 88.61g | Prot: 191.06g | Carbs: 451.33g.
Breakfast: Ortiz Pan Integral Tostado, Central Lechera Asturiana Mantequilla Ligera, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Prima Ketchup Cero, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Integral, Huevo Frito. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Cereales Integrales sin Azucar, Manzana, Hacendado Nuez Natural, ElPozo Pechuga de Pavo Bajo en Grasa, Hacendado Pan de Molde Integral. more...
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Losing 0.7 kg a Week
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Jorgeb__'s Weight History
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