OfficeQueen's Journal, 14 Oct 19

OfficeQueen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2019

74 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

702 kcal

Fat: 16.57g | Prot: 49.15g | Carbs: 85.21g. Breakfast: Naturdiet Shake Choco Banana, Äpple. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Snacks/Other: Banan, Naturdiet Shake Choco Banana. more...

2483 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Working - 7 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

OfficeQueen's Weight History

View Complete History

OfficeQueen's Journal, 14 Oct 19

Submit a Comment

OfficeQueen's Weight History