Weigh In record (no journal entry) for 14 October 2019
|
70.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
582 kcal
|
Fat: 3.60g | Prot: 8.70g | Carbs: 144.20g.
Breakfast: Мандарины, Nesquik Какао. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marka.av's Weight History
|