Weigh In record (no journal entry) for 14 October 2019
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1483 kcal
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Fat: 77.37g | Prot: 65.51g | Carbs: 122.32g.
Breakfast: Café, Cacao en Poudre (Non Sucré), Carrefour Lait Demi Écrémé, Flocons d'Avoine. Lunch: Vinaigrette, Poireaux, Picard Poêlée de Légumes à la Provençale, Oranges, Échine de Porc. Dinner: Panna Cotta, Etorki Tranches Pur Brebis, Salade d'Huile et de Vinaigre (Recette Maison), Omelette. more...
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1625 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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Anne6314's Weight History
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