Svitlana77777's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

61.1 kg Lost so far: 1.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

1441 kcal

Fat: 41.96g | Prot: 125.08g | Carbs: 145.91g. Breakfast: Kirkland Чернослив, Millennium Extra Brut 80% , Avocado, Egg, Кожен День Гречка. Lunch: Egg White, Power Pro З Полуницею Whey Protein. Dinner: Пан Курчак Филе Курицы, Cabbage . more...

1660 kcal

Exercise: силовые упражнения - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Svitlana77777's Journal, 14 Oct 19

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Svitlana77777's Weight History