Weigh In record (no journal entry) for 14 October 2019
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1954 kcal
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Fat: 95.39g | Prot: 122.41g | Carbs: 158.00g.
Breakfast: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Frico Maasdam, Dulano Delikatess Kochhinterschinken, Овсяноблин, Молоко (2% Обезжиренное), Chiquita Banane, McEnnedy Crunchy Peanut Butter. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Хлеб, Hofmaier Geflügelwürstchen, Chêne D'argent Le Crémeux Classic, Куриная Грудка Вареная. Dinner: Малина, Творог (Обезжиренный 1-2% Жира), Тефтели с кабачком на пару, Гречка Отварная, Свекла Вареная. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Грейпфрут (Розовый и Красный). more...
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Gaining 0.4 kg a Week
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ernsttetiana's Weight History
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