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spora kaldığım yerden devam
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75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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739 kcal
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Fat: 22.80g | Prot: 42.42g | Carbs: 92.05g.
Breakfast: Çavdar Ekmeği, Bitkisel Çay, TekSüt Az Yağlı Lor Peyniri, Zeytin, Domatesler, Yeşil Biber, Yeşil Biber, Domatesler, Zeytin, TekSüt Az Yağlı Lor Peyniri, Bitkisel Çay, Rafadan Yumurta. Lunch: Tarhana Çorbası. Dinner: Yoğurt, Kuru Fasulye. more...
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2034 kcal
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Exercise:
yürüyüş - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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seyda4343's Weight History
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