Weigh In record (no journal entry) for 14 October 2019
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103.3 kg
Lost so far: 10.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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417 kcal
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Fat: 6.08g | Prot: 8.42g | Carbs: 86.21g.
Breakfast: Sambal dari Buah-buahan, Mangga. Lunch: Bango Kecap Manis, Tahu Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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ameliasafitri0610's Weight History
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