Weigh In record (no journal entry) for 14 October 2019
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2272 kcal
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Fat: 76.79g | Prot: 167.49g | Carbs: 249.70g.
Breakfast: ICA Basic Lättkvarg, ICA Basic Kvarg, Ägg. Lunch: Rödlök, Mutti Krossade Tomater, ICA Basmatiris, Olivolja, Morötter, ICA Grytbitar av Ytterlår. Dinner: Kelda Matlagningsgrädde 15%, Blandvetebröd, ICA Fast Potatis, Kantarell, Gullök, Arla Svenskt Smör. Snacks/Other: Friggs Majskakor Salted Caramel, Lohilo Caramel & Peanut Protein Ice Cream Bar, Lohilo Caramel & Peanut Protein Ice Cream Bar, Body Science Whey 100%. more...
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Losing 1.0 kg a Week
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