Weigh In record (no journal entry) for 14 October 2019
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94.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1180 kcal
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Fat: 79.47g | Prot: 97.76g | Carbs: 15.21g.
Breakfast: Jarrow Formulas Кокосовое Масло. Lunch: Запеченная или Жареная Форель, Лисички Жареные, Оливковое Масло, Капуста. Dinner: Баранина. more...
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Losing 1.1 kg a Week
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