Weigh In record (no journal entry) for 14 October 2019
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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981 kcal
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Fat: 34.24g | Prot: 66.97g | Carbs: 100.53g.
Breakfast: Valio Hedelmäpommi Jogurtti, Maitokahvi. Lunch: Valio Maustamaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Kermaperunat, Grillimaisteri Marinoitu Porsaan Ulkofileepihvi. Dinner: Isokari Graavilohisiivu, Ruisleipä. Snacks/Other: Easy Diet Juustokeitto, Kanelipulla, Maitokahvi. more...
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Gaining 2.4 kg a Week
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maikki49's Weight History
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