Weigh In record (no journal entry) for 14 October 2019
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71.2 kg
Lost so far: 33.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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592 kcal
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Fat: 20.83g | Prot: 53.83g | Carbs: 43.18g.
Lunch: Wigren Kalkkunafilee, Oululainen Hapankorppu, Porlammin Sulatejuusto Mustaleima, Valio Oltermanni 17%. Dinner: Mama Shrimp Creamy Tom Yum Flavour. Snacks/Other: Njie Propud Proteiinipirtelö Chocolate, Njie Propud Protein Milkshake Polka. more...
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Losing 6.3 kg a Week
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Kirzikkaa's Weight History
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