Weigh In record (no journal entry) for 14 October 2019
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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3485 kcal
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Fat: 125.32g | Prot: 225.69g | Carbs: 303.93g.
Breakfast: Aldi Gouda Extra Pikant, Kemper Delikatess Salami, REWE Beste Wahl Weizen Brötchen, Banane, Milbona Skyr Pur, Aldi Lachsschinken, Alesto Walnüsse, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g). Lunch: Äpfel, Milbona Skyr Pur, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Ei, Ja! Milch 3,5%, Lidl Beerenmix. Dinner: Bitburger Pils, Milka Peanut Caramel, Beck's Lemon Brew. Snacks/Other: Schweinesteak oder Schnitzel, Barilla Nudeln Gekocht. more...
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Gaining 4.9 kg a Week
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maxattom4ik's Weight History
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