Weigh In record (no journal entry) for 14 October 2019
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70.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1914 kcal
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Fat: 103.56g | Prot: 138.74g | Carbs: 105.52g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хмели&Сунели Шакшука. Lunch: Хмели&Сунели Сырники, Хмели&Сунели Филе Трески со Спаржей. Dinner: Паштет из Куриной Печени, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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kristinagerasimenko's Weight History
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