Weigh In record (no journal entry) for 14 October 2019
|
85.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1946 kcal
|
Fat: 78.73g | Prot: 152.21g | Carbs: 158.60g.
Breakfast: Cedar Phoenicia Labneh, Big Joy Food High Protein Peanut Butter , Dempster's 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Pita Bread, Lactantia Salted Butter, Veal Cutlet or Steak (Lean Only Eaten), Basmati Rice (Cooked), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Myotrend Myo100 ( Cinnamon Swirl), Ferrero Ferrero Rocher. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|