Weigh In record (no journal entry) for 14 October 2019
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91.7 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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797 kcal
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Fat: 26.90g | Prot: 51.03g | Carbs: 88.02g.
Breakfast: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Lunch: Vitt Bröd, Fransk Salladsdressing, Tomater, Gurka (med Skal), Morötter, Zeta Soltorkade Tomater i Olja , Kokt Ägg, ICA Basic Räkor i Lake, Blandad Sallad. Dinner: Alpnaering Nahrovit Chokladsmak, Inkl 2 Dl Mjölk. Snacks/Other: Scan Rökt Skinka, Leksandsbröd Leksandsknäcke. more...
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Losing 0.4 kg a Week
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CamKomRedo's Weight History
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