Weigh In record (no journal entry) for 14 October 2019
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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2040 kcal
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Fat: 68.44g | Prot: 176.38g | Carbs: 172.53g.
Breakfast: Бублик с Маком, Мёд, Балтком Творог 9%. Lunch: Ultimate Nutrition BCAA Powder 12000, Cybermass Whey Protein (30г). Dinner: Молоко (Цельное Молоко), Красное Яблоко, Геркулес Хлеб Зерновой, Запеченная или Жареная Форель. Snacks/Other: Макдоналдс Капучино (0,3 L), Леовит Champ! Protein Bar. more...
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Losing 4.9 kg a Week
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andrey.dorokhov's Weight History
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