Weigh In record (no journal entry) for 14 October 2019
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1143 kcal
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Fat: 59.03g | Prot: 42.41g | Carbs: 111.28g.
Breakfast: Жареное Яйцо. Lunch: Сибирская Коллекция Пельмени Иркутские, Каждый День Драники Картофельные. Dinner: Суп с Лососем. Snacks/Other: Сливочное Масло, Укроп, Пеко Кос Халва Арахисовая , Простоквашино Сметана 15%, Мандарины. more...
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steady weight
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