Weigh In record (no journal entry) for 14 October 2019
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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316 kcal
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Fat: 17.30g | Prot: 9.63g | Carbs: 30.50g.
Breakfast: Maicena, Valor Chocolate Negro 70% Stevia, Huevo, Milsani Leche Entera, Hacendado Masa Fresca Hojaldre con Mantequilla. more...
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Gaining 1.0 kg a Week
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