Weigh In record (no journal entry) for 14 October 2019
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1570 kcal
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Fat: 61.06g | Prot: 79.28g | Carbs: 183.90g.
Breakfast: Каша Пшенная. Lunch: Помидоры, Баранья Отбивная (Только Постное Мясо Съедено). Dinner: Лечо, Хлеб Черный. Snacks/Other: Hochland Плавленый Сыр, Малина, Яблоко Желтое. more...
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Losing 0.7 kg a Week
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sabyrbekova_1987's Weight History
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